Category: Personal Growth & Self-Love
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Aging and birthday blues
I’ve been quietly reflecting on my birthday this year. The candles, the greetings, the familiar phrase: “Happy Birthday!” But what happens when you don’t feel exactly happy on your birthday? There’s a name for that strange heaviness before or around your birthday: birthday blues. And yes, it’s more common than we think, especially as we…
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Natural Menopause Relief Essentials for Women Over 40
No one really prepares us for how menopause can make us feel, off balance, emotional( really emotional I mean, lol), sleepless, or suddenly unsure in our own skin. For me, it didn’t come gradually. I entered surgical menopause at around 44 I think, after undergoing a total hysterectomy with removal of both ovaries (TAHBSO) due…
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Why at 47: A Journey of Self-Love and Personal Growth
By Melinda Castillo At 47, many women are settling into routines, careers, family, or preparing for a quieter life. But me? I’m starting over. Not because I have to, but because I finally want to. For more than two decades, profession as an Interior Designer put to the side. I poured my energy into being…